Experience the perfect balance of dynamic movement and deep relaxation in partnership with Element Yoga!
Expect invigorating sequences of Element's signature Power Flow with the soothing techniques of Element Yin & Restorative Yoga. Designed to energize your body and calm your mind, this session is ideal for those seeking a comprehensive practice that strengthens, stretches, and relaxes.
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The class is designed to be welcoming for beginners but also nourishing for more seasoned practitioners.
Bring your own mat! 4 loaner mats provided in store on first-come first-serve basis.Â
Don't miss out on a chance to claim a discount voucher and sample house made green juice from our neighbor and fellow foodie, Le Bon Nosh!
Sunday, August 17
10 AM - 11:30 AM
Patagonia BuckheadÂ
34 E. Andrews Dr. NW
Atlanta, GA 30305Â
Kate emphasizes the importance of being present and aware during practice. She offers gentle Vinyasa Flow classes that nourish both the body and mind, and believes that yoga is a complementary practice that enhances sensitivity, proprioception, discipline, and release. For Kate, yoga is a way of life that empowers individuals to become their own healer and guides them to their truest form.
During college, she grew committed to her yoga practice, connecting with it spiritually and experiencing significant personal growth through consistency. This led her to become a yoga teacher and share her love of yoga with others. She began teaching in 2018 as part of REI’s outdoor program and completed her RYT-200 at Asheville Yoga Center in January 2020.
Kate’s all-levels classes are designed to balance and refresh, with a focus on breath-to-movement, low-impact warm-ups, rejuvenating standing sequences, and a restorative wind-down—all set to a vibin’ playlist. Â
@platypus_yoga
Founded by Parisa Hervani, Element Yoga hosts spaces that promotes not just physical but also emotional and spiritual well-being. Based out of Brookhaven, you can find a variety of classes led by a team of yoga instructors for the seasoned individual to those just starting out. @elementyoga.atl
3410 Clairmont rd
Atlanta GA 30319
Le Bon Nosh's mission is to nourish both bodies and minds with quality, locally sourced food and authentic experiences. We’re passionate about cultivating a socially minded community that’s committed to accessibility, sustainability and food security.
Delicious food served with intention, featuring an all-day menu that champions the beauty of simple, seasonal food. @lebonnosh
65 Irby Avenue NW
Suite 103
Atlanta, Georgia 30305
